Brown Performance Strength and Conditioning would like to invite you to join our FREE 21 Day ONLINE fitness challenge starting March 23, 2020 - April 12, 2020.

With growing concerns of COVID-19 (Coronavirus), tons of cities and towns have limited or shut down access to the local fitness facility/gym. We truly believe this is an excellent decision made as we fight through these uncertain times and get through the CoronaVirus Global Pandemic. All major health organizations & government entities are encouraging people to stay home and practice social distancing to help minimize our risk of obtaining COVID-19.

We want to encourage people during this time to stay safe but remain active and keep moving. This 21-Day Fitness Challenge will help individuals maintain their personal physical activity goals and motivate others to start their fitness journey. Each workouts will be 30-45 minutes and can be completed at the comfort of your own home, hogan, apartment and studio with NO equipment needed.

Our goal is simply to help individuals Feel Better, Move Better and Get Stronger.